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Skin-Saving Tips for Outdoor Workouts

The one perk to the pandemic is that working from home (no commute!) has given people more time to exercise. And now that many gyms are closed, and people are nervous about clustering inside in large groups, more and more of us are exercising outside. The result: the streets are filled with runners, walkers, and

When You Work Out Outside, Does the Climate Lead to Skin Redness?

Skin Redness and Working Out: Is Climate the Cause?

Working out keeps your body firm and smooth. However, it can have the opposite effect on your face, resulting in skin redness and other irritations. A study on mice that appeared in the Journal Mechanisms of Aging and Development shows that exercising for 30 minutes a day can cause skin damage. Exercise generates heat, and