The Science Behind Biorhythms and Your Skin

The Science Behind Biorhythms and Your Skin

You work on the clock and recoup at night, but did you know your skin does, too? The idea that skin operates within a 24-hour cycle and does different things during the day and at night, a.k.a. circadian biorhythms may sound far-fetched (can your skin really tell time?), but it’s a well-studied phenomenon. Here, we’ll

Why Your Skin Needs Vitamin D

The  main thing your skin is seeking from the sun? Vitamin D! One might say that your skin and the sun have a very complex relationship. In fact, studies have shown it. They need each other, yet spending too much time together can result in a lot of unpleasant things – like sunburn, sun damage

Glamping in the Mountains This Fall? Read This Before You Go

Thanks to more than a year of social distancing, many of us have cut back on travel, then quelled our stir-craziness by getting outside—in our running shoes, on a bike, up a mountain. This has been largely good for our mental and physical health—but not always so great for our skin Vigorous outside activity—paddle boarding, trail