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Vitamins and your skin

Can Your Skin Be Vitamin Deficient?

We know how essential vitamins are for our bodies. We hear a lot about vitamins C and D for immune health, especially during the past couple of years of the pandemic. We know vitamin D plays a crucial role in bones, too. The B vitamins are necessary for metabolism and energy. And many vitamins are

Why Your Skin Needs Vitamin D

The  main thing your skin is seeking from the sun? Vitamin D! One might say that your skin and the sun have a very complex relationship. In fact, studies have shown it. They need each other, yet spending too much time together can result in a lot of unpleasant things – like sunburn, sun damage